Our speaker at this event is Sara Collins. Sara is the business owner of Breathing Space, a qualified and accredited Mindfulness teacher, Personal Development Coach and Corporate Trainer. She is a Trustee of a multi academy educational trust, chair of personnel and advisor to the board of the Mindfulness Association. Prior to training as a mindfulness teacher, Sara had a long career as a Family and Child lawyer in a busy multi discipline practice. Recognising the pressure of a highly demanding career Sara became interested in looking at ways of supporting business and professional peoples well-being. So, began her journey into exploring mindfulness its practices and benefits and the beginnings of her company, Breathing Space. She now works with individuals, groups and businesses teaching mindfulness and delivering well-being training. Providing techniques and support to individuals in high pressured positions so that they can enjoy a long and rewarding career and keep well emotionally, physically and mentally.
Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing and not overly reactive or overwhelmed by what's going on around you. This session will help you learn what it is and how to use it to:
make better decisions
improve your relationships with others
enjoy and value everyday
improve your mental well-being
enhance your performance